In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. 13. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. We love baking sweet potatoes in the oven and then topping them with our favorite toppings! These potatoes come out perfectly caramelized in a hot oven. It’s like I have to spend my life to try all of these 50 recipes ? This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! More time for The Walking Dead. Sweet potatoes add such great texture to baked treats without overpowering on flavor. Combining them with a coconut streusel topping is simply a divine union! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. There are so many different ways you can prepare a sweet potato. Roasting this orange vegetable is one of our favorite ways to eat it. Just l like any traditional white potato, you can bake a sweet potato, too! This post may contain affiliate links. Sometimes grocery stories in the US mislabel sweet potatoes as yams. It’s only $69 for 3 different sizes of ceramic knives! Here are some of our favorites! Our secret? 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Best recipe compilation of my favorite food in the world! And the best feature: a tangy lemon tahini sauce. This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. 17. Did you know there are hundreds of types of sweet potatoes? It’s a perfect healthy reset! Split open the sweet potato … Whether you like yours mashed as a side, mixed into brownies (yes, brownies! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Yams are native to Africa and Asia. Baked Sweet Potato WATCH: How To Bake Sweet Potatoes. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. Boom. Sprinkle withÂ, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. Cook the potato in the microwave for 6 -7 minutes on high, until done. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. It’s hearty and full of zesty flavor! Hi there. Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. (Prick with a fork to assess doneness! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. You can never have too many sweet potato recipes. Check out our favorite stuffed sweet potato recipes here! ). Awesome recipes. These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside hamburgers with ketchup for dipping, or my personal favorite, in a big … Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Look for similar-sized sweet potatoes so they'll cook at an even rate. First things first–> Are sweet potatoes healthy? Â. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. It stars tender roasted sweet potato, gooey goat cheese, and black lentils that are mixed with fresh herbs and twice baked in the oven. It’s a perfect foil for the chorizo eggs, which have become a fan favorite! We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. Preheat the oven to 175C/350F. Published February 8, 2016 by Jennifer. And finally, to round out our list of sweet potato recipes: this Southwest Salad! If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. Made in one skillet, sweet and spicy… and oh-so-delicious! Sweet potatoes are a healthy root vegetable with so many benefits. In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. Maple Cinnamon Sweet Potato Protein Waffles. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. It’s a delicious healthy dinner recipe where you won’t miss the meat. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! For the recipes above, pick from what your grocery labels as “sweet potato”. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. One of our fan favorite sweet potato recipes, these sweet potato black bean enchiladas are always a hit at the dinner table!

quick sweet potato recipes healthy

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